Francesco Frezza v1000m/3:00r...3 row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
177
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 22:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 155 |
December 14, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r: 3:00 | 11m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| r: 3:00 | 9m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 3:00 | 26m | |||||
| r46m |
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Workout Graph
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