Francesco Frezza 15:31 row
3,517m
Meters
15:31.2
Time
2:12.3
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 160 |
December 17, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.2 | 3,517m | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 15:31.2 | 111m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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