Francesco Frezza 15:07 row
3,199m
Meters
15:07.3
Time
2:21.8
Pace
182
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 150 |
December 23, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,199m | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:07.2 | 1,125m | 2:16.5 | 138 | 773 | 24 |
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