Ronald Kolenberg 10000m row

10,000

Meters

45:14.6

Time

2:15.7

Pace

610

Calories

Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count1137
Drag Factor116

June 22, 2025 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.6 10,000 2:15.7 140 781 25
45:14.6 10,000 2:15.7 140 781 25

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Workout Graph

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