Ronald Kolenberg 25:00 row
6,398
Meters
25:00.0
Time
1:57.2
Pace
435
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 140 |
December 23, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,398 | 1:57.2 | 217 | 1047 | 435 | 24 | 158 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 | 132 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 | 146 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 24 | 168 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 | 172 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 25 | 175 |
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Workout Graph
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