Ronald Kolenberg 15:06 row
3,591
Meters
15:06.8
Time
2:06.2
Pace
225
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 155 |
May 20, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,591 | 2:06.2 | 174 | 893 | 225 | 24 | 153 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 142 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 152 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 159 |
| 15:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 159 |
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Workout Graph
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