Ronald Kolenberg 31:02 row
7,535
Meters
31:02.2
Time
2:03.5
Pace
245
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 154 |
October 26, 2026 16:20:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,535 | 2:03.5 | 185 | 473 | 245 | 24 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
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