Ronald Kolenberg v4:00/2:00r...4 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
280
Calories
165
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 189 |
January 07, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 27 | 165 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 135 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 178 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 178 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 172 | |
| r: 2:00 | 22m | ||||||
| r223m |
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Workout Graph
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