Ronald Kolenberg v1:00/3:00r...8 row
2,480m
Meters
8:00.0
Time
1:36.7
Pace
213
Calories
178
Heart Rate
| Rest Distance | 4,114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 142 |
January 13, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 34 | 178 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 168 | |
| r: 3:00 | 642m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 176 | |
| r: 3:00 | 554m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 180 | |
| r: 3:00 | 418m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 179 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 182 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 180 | |
| r: 3:00 | 402m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 181 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 180 | |
| r: 3:00 | 601m | ||||||
| r4,114m |
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Workout Graph
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