Ronald Kolenberg 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 134 |
January 15, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 142 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 137 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 142 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 143 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 148 |
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Workout Graph
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