Ronald Kolenberg v3:00/2:00r...5 row
5,269m
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
180
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 136 |
January 18, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,269m | 1:48.1 | 276 | 1251 | 31 | 180 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | 168 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 181 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 30 | 185 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 183 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 187 | |
| r: 2:00 | 336m | ||||||
| r1,383m |
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Workout Graph
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