Ronald Kolenberg v3:00/2:00r...4 row
3,401m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
177
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 145 |
January 20, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 31 | 177 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | 164 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 178 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 183 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 186 | |
| r: 2:00 | 354m | ||||||
| r1,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.