Ronald Kolenberg 45:00 row
10,654m
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 140 |
January 22, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,654m | 2:06.7 | 172 | 892 | 24 | 148 |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 25 | 141 |
| 18:00.0 | 2,136m | 2:06.4 | 173 | 896 | 24 | 150 |
| 27:00.0 | 2,134m | 2:06.5 | 173 | 894 | 24 | 145 |
| 36:00.0 | 2,147m | 2:05.7 | 176 | 905 | 25 | 152 |
| 45:00.0 | 2,137m | 2:06.3 | 174 | 897 | 24 | 153 |
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Workout Graph
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