Ronald Kolenberg 45:00 row

10,654m

Meters

45:00.0

Time

2:06.7

Pace

668

Calories

148

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count1103
Drag Factor140

January 22, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,654m 2:06.7 172 892 24 148
9:00.0 2,101m 2:08.5 165 867 25 141
18:00.0 2,136m 2:06.4 173 896 24 150
27:00.0 2,134m 2:06.5 173 894 24 145
36:00.0 2,147m 2:05.7 176 905 25 152
45:00.0 2,137m 2:06.3 174 897 24 153

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Workout Graph

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