Ronald Kolenberg v1:00/2:00r...9 row
7,009m
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
177
Heart Rate
| Rest Distance | 2,783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,792m |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 158 |
January 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,009m | 1:47.0 | 286 | 1283 | 30 | 177 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 147 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 164 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | 175 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 182 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 29 | 187 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 187 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 187 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 186 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 183 | |
| r: 2:00 | 365m | ||||||
| r2,783m |
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Workout Graph
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