Ronald Kolenberg v500m/1:00r...6 row
3,000m
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 16:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 135 |
February 07, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 35 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | |
| r: 1:00 | 201m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| r: 1:00 | 181m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| r: 1:00 | 164m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | |
| r: 1:00 | 122m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | |
| r: 1:00 | 151m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| r: 1:00 | 129m | |||||
| r948m |
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Workout Graph
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