Ronald Kolenberg 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 148 |
February 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 28 | 140 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 126 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 133 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 133 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 149 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 162 |
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Workout Graph
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