Ronald Kolenberg 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 143 |
March 16, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 29 | 140 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 130 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 | 132 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | 137 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 141 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | 160 |
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Workout Graph
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