Ronald Kolenberg 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 142 |
March 18, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 33 | 153 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 | 140 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 33 | 150 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 33 | 157 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 34 | 156 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 34 | 163 |
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Workout Graph
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