Ronald Kolenberg v25c/1:00r...8 row
2,292m
Meters
7:32.6
Time
1:38.7
Pace
200
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 15:32.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 141 |
April 02, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,292m | 1:38.7 | 364 | 1551 | 34 | |
| 1:10.5 | 326m | 1:48.1 | 277 | 1252 | 35 | |
| r: 1:00 | 200m | |||||
| 0:51.8 | 273m | 1:34.8 | 410 | 1710 | 36 | |
| r: 1:00 | 181m | |||||
| 0:56.1 | 284m | 1:38.7 | 363 | 1550 | 34 | |
| r: 1:00 | 178m | |||||
| 0:53.9 | 279m | 1:36.5 | 388 | 1636 | 36 | |
| r: 1:00 | 158m | |||||
| 0:53.6 | 279m | 1:36.0 | 395 | 1659 | 35 | |
| r: 1:00 | 137m | |||||
| 0:55.0 | 281m | 1:37.8 | 373 | 1585 | 34 | |
| r: 1:00 | 130m | |||||
| 0:55.6 | 284m | 1:37.8 | 373 | 1584 | 35 | |
| r: 1:00 | 120m | |||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 32 | |
| r: 1:00 | 156m | |||||
| r1,260m |
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Workout Graph
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