Ronald Kolenberg 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 133 |
April 11, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 28 | 132 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 126 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 135 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 136 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 132 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 135 |
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Workout Graph
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