Ronald Kolenberg v2:30/0:30r...10 row
6,802m
Meters
25:00.0
Time
1:50.2
Pace
495
Calories
174
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 136 |
April 23, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,802m | 1:50.2 | 261 | 1198 | 31 | 174 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 35 | 158 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 32 | 167 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 31 | 170 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 31 | 173 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | 176 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 32 | 177 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 31 | 179 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | 179 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 31 | 183 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 32 | 183 | |
| r: 0:30 | 87m | ||||||
| r723m |
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