Ronald Kolenberg 30:00 row

7,561m

Meters

30:00.0

Time

1:59.0

Pace

505

Calories

153

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate30
Stroke Count900
Drag Factor139

May 07, 2024 17:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,561m 1:59.0 208 1014 30 153
6:00.0 1,481m 2:01.5 195 970 30 142
12:00.0 1,507m 1:59.4 205 1006 30 147
18:00.0 1,511m 1:59.1 207 1012 31 152
24:00.0 1,516m 1:58.7 209 1019 30 158
30:00.0 1,548m 1:56.2 223 1066 30 166

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Workout Graph

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