Ronald Kolenberg 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 139 |
May 07, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 505 | 30 | 153 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 30 | 142 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 30 | 147 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 31 | 152 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 30 | 158 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 30 | 166 |
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Workout Graph
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