Ronald Kolenberg v6:00/1:00r...6 row
5,772m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
178
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 120 |
August 05, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,772m | 1:49.1 | 269 | 1226 | 32 | 178 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 33 | 168 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 32 | 177 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 32 | 181 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 182 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 182 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 180 | |
| r: 1:00 | 22m | ||||||
| r90m |
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Workout Graph
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