Ronald Kolenberg 45:00 row
10,326
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
August 26, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,326 | 2:10.7 | 157 | 839 | 628 | 27 | 152 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 121 | 28 | 142 |
| 18:00.0 | 2,089 | 2:09.2 | 162 | 857 | 128 | 27 | 149 |
| 27:00.0 | 2,087 | 2:09.3 | 162 | 856 | 128 | 27 | 155 |
| 36:00.0 | 2,064 | 2:10.8 | 156 | 838 | 125 | 27 | 155 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 126 | 26 | 160 |
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Workout Graph
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