Ronald Kolenberg v1:00/1:00r...12 row
3,596m
Meters
12:00.0
Time
1:40.1
Pace
296
Calories
180
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 131 |
September 07, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,596m | 1:40.1 | 349 | 1500 | 32 | 180 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 174 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 176 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 180 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 181 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 183 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 185 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 186 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 184 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 185 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 187 | |
| r: 1:00 | 8m | ||||||
| r468m |
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Workout Graph
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