Ronald Kolenberg v1:00/1:00r...12 row
3,596
Meters
12:00.0
Time
1:40.1
Pace
296
Calories
180
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 131 |
September 07, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,596 | 1:40.1 | 349 | 1500 | 32 | 180 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 174 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 176 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 180 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 182 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 181 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 183 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 185 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 186 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 184 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 185 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 187 | |
| r: 1:00 | 8 | ||||||
| r468 |
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Workout Graph
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