Ronald Kolenberg 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 139 |
November 01, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 26 | 141 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 131 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 137 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 143 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 148 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 150 |
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Workout Graph
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