Ronald Kolenberg 25:15 row
6,068
Meters
25:15.0
Time
2:04.8
Pace
387
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 131 |
December 21, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 6,068 | 2:04.8 | 180 | 919 | 25 | 150 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 141 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 150 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | 152 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 156 |
| 25:15.0 | 262 | 2:23.1 | 119 | 710 | 22 | 152 |
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Workout Graph
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