Ronald Kolenberg 20:00 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 141 |
January 29, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 28 | 152 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 117 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 136 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 155 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 172 |
| 20:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 181 |
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Workout Graph
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