Sign Up

Ellen Chapman v0:45/0:45r...20 row

3,707m

Meters

15:00.0

Time

2:01.3

Pace

234

Calories

Rest Distance264m
Rest Time15:00.0
Overall Distance3,971m
Overall Time30:00.0
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count412
Drag Factor132

January 09, 2024 19:42:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,707m 2:01.3 196 973 27
0:45.0 180m 2:05.0 179 916 24
r: 0:45 13m
0:45.0 186m 2:00.9 198 980 24
r: 0:45 11m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 14m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 11m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 10m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 9m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 11m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 11m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 14m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 13m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 13m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 11m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 18m
0:45.0 181m 2:04.3 182 927 23
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 14m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 32
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 35
r: 0:45 15m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 15m
r264m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.