Ellen Chapman v1:00/3:00r...8 row
2,028m
Meters
8:00.0
Time
1:58.3
Pace
134
Calories
| Rest Distance | 4,494m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 135 |
January 11, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 579m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 494m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 535m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 583m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 603m | |||||
| r4,494m |
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Workout Graph
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