Ellen Chapman v500m/1:00r...6 row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
187
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 18:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 131 |
January 12, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 28 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 110m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 107m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 57m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 79m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 46m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 20m | |||||
| r419m |
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Workout Graph
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