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Ellen Chapman v250m/0:45r...12 row

3,000

Meters

12:28.2

Time

2:04.7

Pace

184

Calories

Rest Distance1,369
Rest Time9:00.0
Overall Distance4,369
Overall Time21:28.2
Average Watts180
Calories Per Hour885
Stroke Rate26
Stroke Count334
Drag Factor122

January 14, 2024 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Not feeling it today. told myself just stay under 2.10 splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:28.2 3,000 2:04.7 180 885 26
1:00.3 250 2:00.6 200 955 27
r: 0:45 126
1:02.3 250 2:04.6 181 866 29
r: 0:45 118
1:04.3 250 2:08.6 165 839 28
r: 0:45 116
1:04.0 250 2:08.0 167 843 27
r: 0:45 118
1:03.7 250 2:07.4 169 847 25
r: 0:45 128
1:03.2 250 2:06.4 173 854 26
r: 0:45 69
1:04.3 250 2:08.6 165 839 25
r: 0:45 115
1:01.3 250 2:02.6 190 939 24
r: 0:45 107
1:03.7 250 2:07.4 169 847 25
r: 0:45 114
1:02.4 250 2:04.8 180 865 26
r: 0:45 128
1:02.5 250 2:05.0 179 864 27
r: 0:45 110
0:56.4 250 1:52.8 244 1085 32
r: 0:45 120
r1,369

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Workout Graph

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