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Ellen Chapman v250m/0:45r...12 row

3,000m

Meters

12:28.2

Time

2:04.7

Pace

184

Calories

Rest Distance1,369m
Rest Time9:00.0
Overall Distance4,369m
Overall Time21:28.2
Average Watts180
Calories Per Hour921
Stroke Rate26
Stroke Count334
Drag Factor122

January 14, 2024 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Not feeling it today. told myself just stay under 2.10 splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:28.2 3,000m 2:04.7 180 921 26
1:00.3 250m 2:00.6 200 986 27
r: 0:45 126m
1:02.3 250m 2:04.6 181 922 29
r: 0:45 118m
1:04.3 250m 2:08.6 165 866 28
r: 0:45 116m
1:04.0 250m 2:08.0 167 874 27
r: 0:45 118m
1:03.7 250m 2:07.4 169 882 25
r: 0:45 128m
1:03.2 250m 2:06.4 173 896 26
r: 0:45 69m
1:04.3 250m 2:08.6 165 866 25
r: 0:45 115m
1:01.3 250m 2:02.6 190 953 24
r: 0:45 107m
1:03.7 250m 2:07.4 169 882 25
r: 0:45 114m
1:02.4 250m 2:04.8 180 919 26
r: 0:45 128m
1:02.5 250m 2:05.0 179 916 27
r: 0:45 110m
0:56.4 250m 1:52.8 244 1139 32
r: 0:45 120m
r1,369m

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Workout Graph

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