Ellen Chapman 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 105 |
January 15, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 27 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 27 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 28 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 27 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 27 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 27 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 28 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 27 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 28 |
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Workout Graph
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