Ellen Chapman v1000m/1:00r...4 row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
244
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 123 |
January 16, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 121m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 | |
| r: 1:00 | 109m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 1:00 | 76m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | |
| r: 1:00 | 177m | |||||
| r483m |
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Workout Graph
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