Ellen Chapman v1:00/1:00r...7 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
227
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 123 |
January 17, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 155m | |||||
| r806m |
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Workout Graph
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not feeling it tonight. tired and hungry