Ellen Chapman v1:00/1:00r...7 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
227
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 123 |
January 17, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 851 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| r: 1:00 | 155 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
not feeling it tonight. tired and hungry