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Ellen Chapman v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

126

Calories

Rest Distance780
Rest Time11:40.0
Overall Distance2,836
Overall Time19:40.0
Average Watts220
Calories Per Hour1057
Stroke Rate27
Stroke Count217
Drag Factor129

January 24, 2024 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1057 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27
r: 4:00 59
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 86 1:56.2 223 1066 27
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 4:00 40
0:20.0 86 1:56.2 223 1066 27
r: 0:10 35
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 88 1:53.6 239 1120 27
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
r780

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