Ellen Chapman v1:00/1:00r...7 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
January 25, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 966 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 177 | |||||
| r782 |
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Workout Graph
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