Ellen Chapman 4000m row
4,000
Meters
18:51.5
Time
2:21.4
Pace
232
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 28, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,000 | 2:21.4 | 124 | 738 | 232 | 23 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 23 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 24 |
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Workout Graph
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