Ellen Chapman v10c/1:00r...6 row
3,251m
Meters
13:33.6
Time
2:05.1
Pace
210
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 19:33.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 132 |
January 30, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,251m | 2:05.1 | 179 | 914 | 26 | |
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 44m | |||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 29 | |
| r: 1:00 | 25m | |||||
| 1:45.5 | 442m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 33m | |||||
| 2:36.8 | 625m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 35m | |||||
| 3:25.3 | 799m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 65m | |||||
| 4:06.4 | 955m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 21m | |||||
| r223m |
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Workout Graph
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