Ellen Chapman v500m/2:00r...5 row
3,500m
Meters
15:42.8
Time
2:14.6
Pace
206
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 25:42.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 31, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,500m | 2:14.6 | 143 | 793 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | |
| r: 2:00 | 30m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 34m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 27m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 35m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| r: 2:00 | 19m | |||||
| r145m |
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Workout Graph
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