Toni Soini 4:00 SkiErg
1,017
Meters
4:00.0
Time
1:57.9
Pace
68
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 111 |
September 03, 2025 19:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 50 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 55 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 47 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 51 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 49 |
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Workout Graph
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