christophe ponzo 50:14 row
9,081
Meters
50:14.5
Time
2:45.9
Pace
468
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1630 |
| Drag Factor | 215 |
April 02, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.5 | 9,081 | 2:45.9 | 77 | 563 | 32 | 122 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 32 | 118 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 33 | 124 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 32 | 123 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 33 | 122 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 33 | 118 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 33 | 123 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 32 | 127 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 32 | 126 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 33 | 125 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 32 | 121 |
| 50:14.5 | 8 | 15:06.2 | 0 | 301 | 0 | 121 |
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Workout Graph
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