christophe ponzo 39:49 row
7,341
Meters
39:49.6
Time
2:42.7
Pace
382
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 200 |
April 21, 2025 16:04:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.6 | 7,341 | 2:42.7 | 81 | 579 | 382 | 32 | 129 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 34 | 133 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 32 | 138 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 | 132 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 32 | 132 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 34 | 134 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 34 | 127 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 32 | 127 |
| 39:49.6 | 828 | 2:54.8 | 65 | 525 | 42 | 31 | 113 |
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Workout Graph
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