christophe ponzo 55:03 row
10,016
Meters
55:03.0
Time
2:44.8
Pace
518
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 1771 |
| Drag Factor | 215 |
September 08, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.0 | 10,016 | 2:44.8 | 78 | 564 | 518 | 32 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 136 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 32 | 148 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 32 | 133 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 | 144 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 | 130 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 | 140 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 | 132 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 33 | 143 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 | 131 |
| 50:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 | 144 |
| 55:03.0 | 897 | 2:48.8 | 73 | 546 | 46 | 31 | 144 |
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Workout Graph
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