christophe ponzo 55:43 row
10,012
Meters
55:43.9
Time
2:46.9
Pace
516
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 1750 |
| Drag Factor | 217 |
September 15, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:43.9 | 10,012 | 2:46.9 | 75 | 558 | 516 | 31 | 134 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 31 | 137 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 33 | 135 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 31 | 143 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 | 138 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 | 136 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 | 132 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 | 142 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 31 | 127 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 32 | 134 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 | 134 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 31 | 125 |
| 55:43.9 | 109 | 3:21.3 | 43 | 447 | 5 | 28 | 130 |
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