christophe ponzo 57:35 row
10,018
Meters
57:35.4
Time
2:52.4
Pace
508
Calories
29
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 1892 |
| Drag Factor | 214 |
September 22, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.4 | 10,018 | 2:52.4 | 68 | 534 | 32 | 29 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 33 | 109 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 33 | 114 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 33 | 127 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 33 | |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 32 | |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 33 | |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 33 | |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 32 | |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 32 | |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 33 | |
| 57:35.4 | 414 | 3:07.6 | 53 | 482 | 34 |
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Workout Graph
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