christophe ponzo 52:04 row
10,009
Meters
52:04.0
Time
2:36.0
Pace
384
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 1691 |
| Drag Factor | 215 |
September 29, 2025 16:01:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:04.0 | 10,009 | 2:36.0 | 92 | 616 | 384 | 32 | 133 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 32 | 120 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 | 127 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 33 | 137 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 | 144 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 32 | 144 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 32 | 129 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 33 | 134 |
| 37:04.0 | 376 | 2:44.8 | 78 | 568 | 20 | 31 | 140 |
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Workout Graph
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