christophe ponzo 44:05 row
8,011
Meters
44:05.7
Time
2:45.1
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 1449 |
| Drag Factor | 219 |
January 05, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.7 | 8,011 | 2:45.1 | 78 | 567 | 415 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 34 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 32 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 33 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 33 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 32 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 32 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 44:05.7 | 668 | 3:03.9 | 56 | 493 | 33 | 31 |
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Workout Graph
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