christophe ponzo 53:50 row
10,014
Meters
53:50.7
Time
2:41.3
Pace
543
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 1780 |
| Drag Factor | 221 |
January 07, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.7 | 10,014 | 2:41.3 | 83 | 586 | 543 | 33 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 57 | 33 | 134 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 52 | 31 | 106 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 35 | 115 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 34 | 141 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 33 | 161 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 53 | 34 | 145 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 33 | 156 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 33 | 167 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 32 | 153 |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 33 | 154 |
| 53:50.7 | 644 | 2:59.1 | 61 | 509 | 34 | 33 | 160 |
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Workout Graph
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