christophe ponzo 53:28 row
10,017
Meters
53:28.9
Time
2:40.1
Pace
544
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 1745 |
| Drag Factor | 223 |
January 12, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.9 | 10,017 | 2:40.1 | 85 | 593 | 544 | 32 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 32 | 116 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 32 | 109 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 32 | 143 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 32 | 157 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 33 | 148 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 33 | 161 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 33 | 154 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 50 | 33 | 141 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 33 | 155 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 34 | 148 |
| 53:28.9 | 622 | 2:47.9 | 74 | 554 | 34 | 32 | 140 |
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Workout Graph
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